I’ve been taking part in the Winning Women Essex blogging challenge during April and I have written about many aspects of my life and other things as well. From rock…
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I have an odd working life. My professional job is in the criminal justice system, and means that I am almost constantly on call to go out to police stations…
You can’t listen to politicians being interviewed for very long without hearing one of them talking about ‘hard working families’ or something similar. I could write a lot about the…
I took this photograph while walking my dog in the local park today. It’s five minutes from my house and I would class it as an ‘ordinary’ sort of place….
There are lots of books and CDs available to help us learn to meditate, and there are many guided meditations available digitally. It seems to me, however, that people often…
Today I drove to Cambridge to share the wonders of Mind Calm at Prime Time Fitness gym. I left plenty of extra time and the roads were nice and clear…
When I was an undergraduate at Newnham College, Cambridge, we picked up our post from ‘pigeon holes’ at the Porters’ Lodge. To find out if I had post or messages,…
My brother sent me this video and I found it so enjoyable and inspiring that I wanted to share it with you. It’s long, but if you only have two…
How often do you really feel heard? Without judgment, and with enough time to say everything you need to say, or even to be in silence? With all the distractions…
My intention for this month’s blog challenge is partly to examine how I manage the several roles and responsibilities that, together, comprise my life. Today, I’ve been working in a…
Today was lovely. Nature’s Medicine in Purleigh held its Open Day, and I was there to talk about Mind Calm. Nature’s Medicine Purleigh is a clinic situated in a beautiful…
In Friday’s post I talked about the importance of living in our whole bodies, not just our heads, especially if we are prone to stressful over-thinking. And I explained that…