Today I drove to Cambridge to share the wonders of Mind Calm at Prime Time Fitness gym. I left plenty of extra time and the roads were nice and clear…
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When I was an undergraduate at Newnham College, Cambridge, we picked up our post from ‘pigeon holes’ at the Porters’ Lodge. To find out if I had post or messages,…
My brother sent me this video and I found it so enjoyable and inspiring that I wanted to share it with you. It’s long, but if you only have two…
How often do you really feel heard? Without judgment, and with enough time to say everything you need to say, or even to be in silence? With all the distractions…
My intention for this month’s blog challenge is partly to examine how I manage the several roles and responsibilities that, together, comprise my life. Today, I’ve been working in a…
Today was lovely. Nature’s Medicine in Purleigh held its Open Day, and I was there to talk about Mind Calm. Nature’s Medicine Purleigh is a clinic situated in a beautiful…
In Friday’s post I talked about the importance of living in our whole bodies, not just our heads, especially if we are prone to stressful over-thinking. And I explained that…
Today I am letting my own video speak for me. Just over a week ago, Adrian Birtwell from Standout Videos and I clambered over the marshes near the Sailing Club…
I was just soaking in the bath after a long and enjoyable day in Cambridge, networking and business planning, followed by an equally enjoyable exercise class. I set myself the…
If we are running a business for ourselves there ought to be a lot of fun. But what constitutes ‘fun’ is different for each person. What do you enjoy most,…
I didn’t realise how tired I was this morning until my Mind Calm Sitting. Being still in awareness, I saw how my racing thoughts, my eagerness to ‘get everything sorted,’…
There is a blank space on this page. And here is an invitation: see if you can rest with the blankness for a while. Don’t try, don’t resist. Just see…