Isn’t it great when you really feel someone is listening to you? You know, those times, with those people, when you can talk for as long as you need to,…
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Confidence is important. When we feel confident, we are relaxed and ready to learn, develop and perform as well as we are able. Losing confidence, on the other hand, or…
If you are a natural worrier, like me, you probably live in your head most of the time, and may even find it difficult to connect with the rest of…
This post wrote itself, really, on the way to my yoga class today, and I chose the photo because it feels really calm. It’s a calm place, the marshes where…
I’ve taken notice of what so many people have said and here are more photos! The top one is the front of the house as it is today – our…
The Samaritans carry out an annual survey asking respondents what they worry about most. On one day in November, they asked 2,000 people a number of questions about their worries…
Today I have been mainly transcribing an interview for my worry book. Transcribing is a bit of a slog, and entails playing a few seconds of a recording on my…
I’m not really one for “10 reasons to…” or “5 ways you can…” type posts but today I got onto the topic of compulsive thinking, AKA mulling, dwelling, worrying ,…
Babies live in the here and now. They cry if they are cold, hungry or wet. The problem is resolved, they stop crying and feel happy again. They don’t remember…