Today marks a new beginning of sorts for me. My son, the Teenager, is home educated and has been for the last three and a half years. He has now…
There were once two men who lived next door to each other. They both had beautiful gardens which they loved to look after. They spent a lot of time cultivating,…
In the West, we are conditioned to believe that we can – should – think our way out of our problems. Worrying is seen as not only inevitable but a…
You know what it’s like. You have something that worries you. It starts in your mind, usually as information or a thought or idea. Then, an emotion arises in response…
I can’t think of anything more powerful than the practice of gratitude. Adopting an attitude of gratitude can make any day better, but in times of crisis it can literally…
Most of us feel resentful sometimes. When we have a big problem, it is very likely that resentment will be one of the difficult emotions we have to deal with….