In Friday’s post I talked about the importance of living in our whole bodies, not just our heads, especially if we are prone to stressful over-thinking. And I explained that…
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I didn’t know I was going to pick this subject until just now. Of course, my theme this month is thinking and I’ve written about beliefs and assumptions and how…
Every now and then, I find myself having a conversation with my girlfriends about what we think of our bodies. Especially those of us who exercise a lot, eat sensibly…
When I started thinking about this post while walking Alfie today, I thought that it had nothing to do with writing or with worry. But I wanted to write about…
What a productive Sunday afternoon for me: I’ve written 2,300 words of “Chapter One”, ie the real thing and not just notes or bits of chapters or anything else that…
Many of us have now spent two weeks watching some of the best athletes in the world do their thing. They all look great, don’t they? It’s enough to make…
I have been thinking quite a lot lately about motivation, particularly in relation to exercise. How do I do it, get out there and run, go to classes and the…