It’s common knowledge that a regular meditation practice brings with it many benefits. Reduced stress, better sleep and improved focus are just a few. As a meditator for some six…
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Yesterday Sky News was reporting an interview of Miriam González Durántez, aka Mrs Nick Clegg (Nick Clegg is the UK’s Deputy Prime Minister). Ms González Durántez was saying that she…
Conscious awareness is an experience. Still silent space, love, peace, joy and contentment are all experiences. They can’t really be described and they can’t be thought about. The only way…
A little while ago I wrote this post about my own meditation journey. I described where I am now, training and qualifying to coach Mind Calm Meditation. Mind Calm is…
Back on the Spiritual Badass topic today. We’ve been asked: 1) If I did NOTHING different, what would my life be like in 10 years? Will I be happy with…
Today we are invited to share how we like to have fun. The important – and serious – subject of fun has already been explored by the Maverick Bluestocking in…
Today Spiritual Badass bloggers are asked how we use our gifts to help others and the world or how we use our spiritual gifts to change lives and make a…
Today our topic is perfectionism. Or thereabouts. Oh dear, perfectionism, what a trial that used to be! I allowed perfectionism, and its attendant functions of fear of failure, procrastination and…
Onwards and upwards with thinking less and being present. Knowing that my mind was very busy and this was causing stress and even physical ill health, I started to learn…
Ooh, this is exciting and scary! Today sees the beginning of a new blog challenge, this time 30 days of blogging with the Spiritual Badass community. For me it is…
As many people know, I don’t get too stressed about my house. I don’t feel unsettled or uncomfortable until I get things just how I want them, and I never…
Committing to post on my blog every single day in October is proving to be an interesting exercise. Some days, I can’t wait to post as there is something on…