I was just soaking in the bath after a long and enjoyable day in Cambridge, networking and business planning, followed by an equally enjoyable exercise class. I set myself the…
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One of the most important things to know about thinking is that it takes us away from the here and now. Always. As my meditation teacher Sandy Newbigging says, the…
Babies live in the here and now. They cry if they are cold, hungry or wet. The problem is resolved, they stop crying and feel happy again. They don’t remember…