There are lots of books and CDs available to help us learn to meditate, and there are many guided meditations available digitally. It seems to me, however, that people often…
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It’s common knowledge that a regular meditation practice brings with it many benefits. Reduced stress, better sleep and improved focus are just a few. As a meditator for some six…
Committing to post on my blog every single day in October is proving to be an interesting exercise. Some days, I can’t wait to post as there is something on…
Today I am suggesting that you do something. It’s free, it takes 15 minutes a day and can be done in your own home, lasts just 21 days, and may…