This is a common concern. Most organised religions have a tradition of meditation and it is easy to assume that, in order to adopt any practice, we will need to…
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Up to now, I have been an ‘off topic blogger’ in the Spiritual Badass blogging challenge. We get suggested topics each day but we can pick our own subject if…
One of the most important things to know about thinking is that it takes us away from the here and now. Always. As my meditation teacher Sandy Newbigging says, the…
Committing to post on my blog every single day in October is proving to be an interesting exercise. Some days, I can’t wait to post as there is something on…
This was Alfie this morning; he is three years old today. He is affectionate, intelligent, bouncy and has a real sense of humour. He’s always happy, first thing in the…