It’s common knowledge that a regular meditation practice brings with it many benefits. Reduced stress, better sleep and improved focus are just a few. As a meditator for some six…
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Yesterday Sky News was reporting an interview of Miriam González Durántez, aka Mrs Nick Clegg (Nick Clegg is the UK’s Deputy Prime Minister). Ms González Durántez was saying that she…
Sometimes the cards that life deals us are particularly challenging. Painful things can happen, and sometimes there is nothing we can do to make it any better. I was asked…
This is the one photo I took at the awards. It’s the dance floor during the party and, although I may be the UK’s worst photographer, I think it does…
I’ve been quiet recently because I’ve had a virus. One of those sneaky ones that, just when you think you’re getting better, comes back in a different guise to take…
This post wrote itself, really, on the way to my yoga class today, and I chose the photo because it feels really calm. It’s a calm place, the marshes where…
I felt in need of some serenity and grounding this evening so had a look through some photos I took of my garden a few years ago in June. In…
Last night I downloaded Kama J Frankling’s e-book, Play Curiosity and Confidence. I haven’t had time to read every word but I scrolled right through it straight away. Kama gives…
I set off at quite a pace this morning to walk the dog. I have a lot to do today and found myself trying to work out how long the…