A little while ago I wrote this post about my own meditation journey. I described where I am now, training and qualifying to coach Mind Calm Meditation. Mind Calm is…
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This is the one photo I took at the awards. It’s the dance floor during the party and, although I may be the UK’s worst photographer, I think it does…
Today it’s a privilege to bring you a guest post from Ani Richardson, whose book on emotional eating, Love or Diet, will soon be published. This is a subject that…