Every time I teach Mind Calm, whether in a group or one-to-one, in person or via Skype, I talk first of all about the tiredness that will come up. I…
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It’s natural to be nervous when you are trying something different. There are all sorts of preconceptions attached to the idea of meditation and as a result the thought of…
I have an odd working life. My professional job is in the criminal justice system, and means that I am almost constantly on call to go out to police stations…
I didn’t realise how tired I was this morning until my Mind Calm Sitting. Being still in awareness, I saw how my racing thoughts, my eagerness to ‘get everything sorted,’…
When I was first a full-time bluestocking, reading English at Cambridge University, I had no idea about looking after myself. I had all the trappings – bike, books, cigarettes, bottle…
This post is a bit of an experiment. Alternative. I have an odd professional existence, which sometimes means that I work at very strange hours. Last night/this morning was one…
Today I am busy. I’ve been working in my professional capacity this morning and there is more work this evening. I’m delighted to have these attendances to do but it…