I’m not really one for “10 reasons to…” or “5 ways you can…” type posts but today I got onto the topic of compulsive thinking, AKA mulling, dwelling, worrying ,…
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This morning I had a lovely telephone conversation with a very dear friend. We were talking about worry; this is a subject of special interest to me, partly because I…
Babies live in the here and now. They cry if they are cold, hungry or wet. The problem is resolved, they stop crying and feel happy again. They don’t remember…
In the West, we are conditioned to believe that we can – should – think our way out of our problems. Worrying is seen as not only inevitable but a…