Balance seems to be elusive. The more we strive for it, the less we seem to have. Entrepreneurs, in particular, worry about balancing work and family life, marketing and producing,…
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I didn’t realise how tired I was this morning until my Mind Calm Sitting. Being still in awareness, I saw how my racing thoughts, my eagerness to ‘get everything sorted,’…
This post wrote itself, really, on the way to my yoga class today, and I chose the photo because it feels really calm. It’s a calm place, the marshes where…
I felt in need of some serenity and grounding this evening so had a look through some photos I took of my garden a few years ago in June. In…
I am feeling nice and chilled this afternoon because I’ve been to yoga. I love my class; it’s the point in my week when everything stops and I can spend…