Look at Alfie, how relaxed he is. You can tell he’s recharging, can’t you? I’ve had to learn a lot from him this year, and now I am taking a…
Read More
In March, I spent two weeks travelling through Singapore and Malaysia, where I used to live as a teenager. I took my 18 year old son with me to learn…
Just recently I’ve been thinking a lot about sleep. As you might guess, that’s because I haven’t been able to sleep as much as I wanted or needed. I love…
What do you know about smiling? It’s common knowledge that we find a smiling face more welcoming and approachable, and that there are all sorts of different smiles*, some of…
OK, so this is a start. For many years, I have been trying to live a life of spiritual progress. For the last few years, prompted by a physical health…