When we look at the world around us, there is plenty to be angry about. Going by my social media feeds, it seems we have two choices as to how…
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This was me, sitting on my father’s lap, over 50 years ago. A rare occurrence, even then. We weren’t close, and since I have grown up, until his stroke three…
This morning I woke up and wondered what day it was and what I had to do. Then I wondered if it might be a day off. I am never…
This is a common concern. Most organised religions have a tradition of meditation and it is easy to assume that, in order to adopt any practice, we will need to…
I hear this question so often. Our lives seem to get busier by the decade and most of us haven’t been brought up to understand the value of thinking less,…
Conscious awareness is an experience. Still silent space, love, peace, joy and contentment are all experiences. They can’t really be described and they can’t be thought about. The only way…
A little while ago I wrote this post about my own meditation journey. I described where I am now, training and qualifying to coach Mind Calm Meditation. Mind Calm is…
Onwards and upwards with thinking less and being present. Knowing that my mind was very busy and this was causing stress and even physical ill health, I started to learn…
Well, I never expected to be taking this turn but since I decided to commit to this blogging challenge so that I could be more obviously spiritual, I am going…
I’ve spent all of my life thinking. It’s one of the things I do best. In fact, a few years ago, when it finally occurred to me that I deserved…
My daughter Harriet’s recent holiday in Malaysia has been a most enjoyable experience for me. For many years, my health has not allowed me to travel and my Malaysian life…
My daughter Harriet’s recent holiday in Malaysia has been a most enjoyable experience for me. For many years, my health has not allowed me to travel and my Malaysian life…